Over 40% of adults and 1 in 3 children are overweight. Traditional weight or BMI doesn't tell the full story. Fat around your waist is the most dangerous, and this app helps you measure and manage it.

This is a Micro Fat Calculator is more accurate than any other weight management calculators. Scientific answers are based on the latest findings from global organizations such as the US HHS (Department of Health and Human Services), WHO (World Health Organization), European DG SANTE, and multiple leading medical institutes and universities involved in weight management research.

It’s not your weight that decides your healthy weight, but the combination of your height, waistline, hips, sex, and age — through Micro Fat logarithmic calculations that reveals your true fat level and fitness

Why Height, Waist Size, Age, Sex and Hip Sizes Are Smarter Than BMI

• Two people can weigh the same but have totally different health risks.

• Tracks fat distribution, especially around the waist.

• Predicts obesity and cardiovascular risks, more reliable than BMI.

• Incorporates Sex and Age for more accurate results.

• Recognizes Biological Differences: women 25–31%, men 18–24% healthy fat ranges.

• Supports Children (Ages 6–15) with child-specific calculations.

• Personalized fitness insights and waist-size goals.

• More reliable than BMI, recommended by medical experts.

• Family-friendly — suitable for all household members.

How to Measure Waist, Height, and Hips

Waist:

• Stand up straight, relaxed (do not suck in belly).
• Wrap tape measure around waist at the narrowest point — usually just above the belly button.
• Keep the tape level, snug but not tight.
• If no clear narrow point, measure midway between lowest rib and top of hip bone.

Hips:

• Stand straight with feet together.
• Measure around the widest part of the hips and buttocks.
• Keep the tape level, snug but not tight.

Height:

• Stand straight against a wall, no shoes.
• Measure from floor to the top of the head.

Important:

• Use centimeters (cm) for most accurate result.
• For children, measure waist at belly button level.
• Always measure directly on skin — not over clothes.